It is rich in essential nutrients such as vit A, vit B1, vit B2, vit B3, vitamin C, potassium, iron, magnesium, and phosphorus.

"It is an Indian Ayurveda's Miracle Tree, abundant in antioxidants and anti-inflammatory properties"

it can be added to salads, soups, smoothies and can be consumed as a hot or cold tea with some honey.